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Physical activity can be developed in different ways, intensities and duration. But when it comes to controlling body weight, the amount of exercise that an overweight person can do, especially if they have been sedentary, is decisive. For a woman weighing 83 kg, taking a 45-minute walk at 4.8 km / hour can be a significant physical effort, in this case she would burn 279 kcal. However, if you were doing another activity during the same period of time, we would notice that the net caloric expend
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Weight loss is a popular topic and a multi-billion dollar industry for a reason. I found that it is rare for a person to be perfectly happy with their weight. Most people are trying to lose a few pounds, lose a lot of weight, or just trying to maintain their current weight. Why are so many people struggling with the numbers on their scales? There are so many answers: we live in a land of plenty, we eat the wrong foods, we eat too much food, we exercise too little, and the way our food is made is
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The brain needs new stimuli in its environment continuously, which encourages the maintenance of brain activity and delays its aging. This is one of the main conclusions of the conference “Health in the XXI Century: How to combat Brain Aging”, given by the Israeli neuroscientist and psychologist Shlomo Breznitz, organized by the Age & Life Foundation at the Casa Asia in Barcelona. A very small part of how the brain works is still known, but it is known to be a "lazy" organ. "When there is the po
Reducing fat in the abdominal area is difficult because spot-reduction is not possible. If you want to lose fat from problem areas, you will need to reduce fat throughout your body. Genetics play a big role when it comes to the rate at which you lose fat. Reducing body fat is possible by combining a healthy diet with cardiovascular exercise and weight training.https://apnews.com/ts-newswire/bae28d953454faf6c1d351559f18f541
Brain stimulants are usually used to treat changes in mental health, as in attention deficit and hyperactivity disorder, as they allow the improvement of concentration and attention levels, decreasing the symptoms of the disease. As they guarantee high levels of concentration, these remedies are also sometimes used by healthy people for short periods, as with students during exams, for example, to facilitate study or work and ensure better results. https://apnews.com/ts-newswire/168625e42d503c13
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